Beating Anger

Moving & Stress. We all have to endure the stress of moving house. Be it to down-grade or up-grade, divorce or a job relocation, moving house is something we must all face at least once or twice in our lives.

Definition of coasting!!!! 1 . Move easily without using power. 2 . Act or make progress without making much effort. Managing stress should be as easy and effortless … C. Co-operate with others We all know a problem shared is

STRESS IN THE WORK PLACE Stress in the work place is an ‘epidemic’ shouts the Independent newspaper’s headline. Statistics are plentiful and well researched by such institutions as the Health & Safety Executive, the MIND charity, to the Sainsbury Centre

Anger and Air Rage Air rage is so prevalent in today’s stressed out society that someone has even written a book about it called ‘Air Rage: Crisis in the Skies’. Even in today’s BBC news the Civil Aviation Authority reports

The summer holidays are over and its time to go back to school. A million children sigh as the inevitable becomes tomorrow. No more staying up late and getting up late. No more relaxed days under the warm sun and

Mike Fisher, Europe’s foremost Guru on Anger and Stress sent me a link to a video the other day which has opened my eyes to the way I see stress. For too long I’ve been looking for methods and techniques

Two pieces of news this week got me thinking about anger in UK prisons. Number one follows comments from the director of public prosecutions Keir Starmer QC, who says its time to make benefit cheats serve longer jail terms of

When the opportunity came to attend one of Mike Fisher’s British Association of Anger Management (BAAM) weekend courses, I grabbed it with both two hands. I’ll be totally honest with you. I’ve been in a relationship for eleven years now

Thousands of young men and women have gone to university this week. Some for the first time, some for the second and some for the last time. They’ve left home to spend their most formative years learning the skills to

As society in general gets more and more angry with the world around them, it’s inevitable that their children will follow suit. Its commonly acknowledged that children are products of their upbringing and if anyone is to blame for their

You can see the teachers in the playground take a collection deep breathe as the bell rings, mustering their strength to round up their class of kids and start the new day. The statistics are shocking but just one tells

1,001 Things EVERYONE SHOULD KNOW How to KEEP YOUR COOL ……………………………………………………………………………….. In most cases, counting to ten really does work. A brief pause gives us just enough time to regain a sense of proportion, remember not to take things personally