Stress and Low Self Esteem

Mike Fisher is Europe’s leading expert on stress and anger management. As the founder of the British Association of Anger Management (BAAM), and having helped over 16,000 people over a 16 year p...

Ever feel angry with your children?

Ever feel angry with your children? Here are 10 coping strategies to help you defuse Article from Healthier Mummy. Find Article here I don’t know about you, but sometimes I get a bit angry and shout...

Christmas – Don’t get your Tinsel in a Tangle

What to do and not to do over Xmas. Christmas is coming and the most stressful time of the year is drawing near. So much to do. The tree is top priority, followed closely by presents, food, drink and ...

Stress is affecting our kids like never before

A Big Lottery Fund commissioned survey has revealed shocking statistics, which paint a damning picture of the state of mind of our kids. 58% of them feel stressed or worried at least once a week, whil...

Killing Fields

We live in a world where we have to get from place A to B as quickly as possible and we each have our favourite mode of transport to do it with. Out of them all, train, car and plane, cycling is the c...

Stressed Out Managers

It’s the Christmas season and time to start thinking about the Christmas office party. The one time of the year we can all let our hair down and enjoy the Christmas cheer together. It’s the one oc...

Six Months On

6 Months on – Will Storr shares his story It’s been six months since I went on Mike Fisher’s British Association of Anger Management (BAAM) course. Six months since I sat in a room with ...

Anger and New Beginnings

Christmas is a fading memory and the New Year fizz went pop weeks ago. Now what? Are we everything we want to be? Are we sticking to our New Year’s resolutions and ultimately, are we happy? 2014...

The Importance of Gratitude

Gratitude is a powerful emotion that we feel and implement into our day to day life. Gratitude is defined as feeling the quality of being thankful for something, or showing appreciation to those who t...

When is Anger Good for You?

I’m always getting moaned at for getting angry. The last time it happened was when the kitchen bin was over filled and the plastic bag had been pushed down the sides and hard to get.  I never e...