Anger & Addiction

As an organisation, the British Association of Anger Management has counselled many people when anger has been affecting their lives. When working with individuals who have had addiction in their lives, we have found that, after the initial rehabilitation process, feelings and

Let It All Out

Let It All Out

Expressing your anger could actually help your relationship. The key to a happy relationship is that it’s not always best to forgive and forget. Researchers from Florida State University say that even though it is uncomfortable to have arguments or