Is Road Rage making you Rage?

In light of a recent Daily Mirror newspaper article about road rage, let’s take a moment to look through the ‘Red Mist’ and see how you can beat it. It’s expected that whilst driving on our ro...

Are you a Angry or Stressed out Solidier?

Is there is no greater honour than serving your country? Young men and women across the country join the British army with dreams of adventure and valour. They pledge allegiance to the Queen, steadfas...

Holiday Stress and Strain

The holiday season is upon us and the kids are demanding attention. While the holidays give us the free time to relax and enjoy ourselves, the reality is often much different. If you aren’t vigilant...

Women and Stress

Women and Stress Written by admin on July 31, 2013 It has often been shown that women are the worriers and often do not make time to manage their health and take care of themselves. The infographic be...

Men and Conflict-Related Stress

For the first time in polling history, men experience more work/home conflict related stress than women. At higher rates than ever, men want to be at home, having a part in raising their kids. They do...

Is Hunger Making You Angry?

Do you get impatient when hungry and small things sets you off? Ever wondered why you find it hard to keep your temper under control when you haven’t eaten for a while? According to researchers ...

When Stress is good for you?

When stress is good for you? According to Mike Fisher’s ‘Beating Anger’ book, there are two forms of stress, eustress and distress, healthy and potentially destructive. While most of us see stre...

Emotional Icebergs

Emotions can hit like a storm — out of the clear blue. And the raw intensity can be upsetting and leave you wondering what’s wrong with you. You think, “Oh I must be stressed.”...

Is Stress Making You Fat?

Stress Eating!! Recent scientific studies have shown that stress has a direct result on weight, be it over eating or under-eating. Experiments on volunteers at the Cambridge University found serotonin...

Stress on the Tube

Underground can be stressful … Would you ever imagine that taking a trip on the London underground could be more stressful than going into battle as a fighter pilot or confronting a charging cro...