Stress Test - Beating Anger

According to the Health and Safety Executive (HSE), in 2011/12, 428,000 people in the UK reported work-related stress at a level they believed was making them ill.nThat’s 40% of all work-related illness. Stress doesn’t just affect our mental state. Our physical health is linked to our psychological state and suffers too, with symptoms including insomnia, breathlessness, loss of appetite, chest pains, body tension and back pain.nAnxiety and depression, often linked to stress, are behind one in five visits to a GP.nTake our 5 minute FREE online Stress Test and find out how your stress levels measure up. You will be asked 40 multiple choice questions which will take approximately 5 minutes to complete and you will then be given an overall stress score.nSimply enter your information to get started and click the ‘Get Started’ button below. Already taken the test? Come back later and find out if your stress levels have changed for better or worse!

1. There are times when I find it hard to be myself?*
Yes No
2. I am a happy and content person?*
Yes No
3. I long for a chance to start over again?*
Yes No
4. I think I am living a fulfilling life?*
Yes No
5. My life is boring and lacks excitement?*
Yes No
6. I worry about the outcome of events?*
Yes No
7. I have the energy and endurance I need?*
Yes No
8. I feel motivated to accomplish things?*
Yes No
9. I feel sad and 'down in the dumps'?*
Yes No
10. I feel in control of my eating habits?*
Yes No
11. I feel sluggish and lack energy?*
Yes No
12. I feel loved by someone important to me?*
Yes No
13. I accomplish things that I feel are important?*
Yes No
14. My life is not stimulating?*
Yes No
15. I have stomach trouble?*
Yes No
16. I feel well organised and think clearly?*
Yes No
17. I get what I want?*
Yes No
18. I am comfortable with the people around me?*
Yes No
19. I am resentful about things that have happened to me in the past?*
Yes No
20. I feel physically strong and capable?*
Yes No
21. I am in conflict between how I think I should be and how I am?*
Yes No
22. Day to day living is boring me?*
Yes No
23. I have guilt feelings about eating?*
Yes No
24. I have difficulty keeping my mind under control?*
Yes No
25. I feel excluded or rejected by people?*
Yes No
26. I feel peaceful?*
Yes No
27. I feel lonely?*
Yes No
28. I have a clear conscience?*
Yes No
29. I have aches and pains?*
Yes No
30. I have the standard of living I think I deserve?*
Yes No
31. I have pleasant feelings?*
Yes No
32. It's difficult for me to get close to people?*
Yes No
33. I worry about my weight?*
Yes No
34. I have feelings of belonging?*
Yes No
35. I feel as though I am part of a family?*
Yes No
36. I feel that things that happen to me are not fair?*
Yes No
37. I do remember things that are important?*
Yes No
38. I feel nervous or uptight?*
Yes No
39. I feel good about my eating habits?*
Yes No
40. I enjoy having people around me?*
Yes No
Name*
First Last
Email address*

Stress Test