There’s been a lot written about stress, and the effects it has on the body and the mind. This post looks at a common concern, that no matter what procedures you put in place to prevent stressful behaviour from returning, it always finds a way to creep back into your life.
Anxiety is usually the main emotion that causes stress, and the emotions below are all commonly found alongside stress symptoms; Feeling..
- Insulted
- Rejected
- Harmed
- Cheated
- Betrayed
- Depressed
Below are some common thoughts and emotions felt by those suffering with severe stress levels. If you notice yourself thinking or feeling any of the below thoughts, you may want to look into stress therapy to help you deal with stress.
“With all I have to put up with, I deserve to take home a few treats.”
“You want me to wash up now after the hard day I’ve had?”
“I pay so much in taxes, and they...
Welcome Witbooi joined a gang when he was young so that he could feel like he belonged to something. His father would regularly tell him that he would amount to nothing, and this became a common occurrence for Welcome.
South Africa has been featured a lot in the news recently, with the Oscar Pistorius case being a prominent feature in the recent news. It’s always been known that the South African Police have heavy handed ways of dealing with trouble, but people are beginning to stand up to authority, venting their anger over the way people are treated in SA.
It’s always a sad day when a young person passes away, but when the circumstances are completely preventable, it makes it all the more tragic. Yesterday, the UK awoke to the news that a 16-year-old girl had been stabbed to death on her bus journey to school.
Mandatory anger management courses for all gun owners? Refresher courses to be taken every ten years? This is the news that many Americans woke up to, as it’s announced that a Florida legislator has drafted a bill to force everyone who owns, or intends to buy a gun to take anger management courses before they are allowed control of the weapons. There will also be a mandatory three day cooling off period after completing the course until the buyer is allowed the purchase the gun.
Stress is a problem that affects us all, and many of us will be familiar with the signs of stress on a regular basis. Financial problems, busy times at work, the loss of a family or friend amongst other distressing day-to-day situations are all common causes of stress. It’s natural to experience small amounts of day-to-day stress, but too much stress can begin to affect your quality of life, both mentally and physically.
