Beating Anger

Mike Fisher is Europe’s leading expert on stress and anger management. As the founder of the British Association of Anger Management (BAAM), and having helped over 16,000 people over a 16 year period, he knows a lot about how low

Ever feel angry with your children? Here are 10 coping strategies to help you defuse Article from Healthier Mummy. Find Article here I don’t know about you, but sometimes I get a bit angry and shouty with my children. It’s

What to do and not to do over Xmas. Christmas is coming and the most stressful time of the year is drawing near. So much to do. The tree is top priority, followed closely by presents, food, drink and good-cheer

A Big Lottery Fund commissioned survey has revealed shocking statistics, which paint a damning picture of the state of mind of our kids. 58% of them feel stressed or worried at least once a week, while one in six say

We live in a world where we have to get from place A to B as quickly as possible and we each have our favourite mode of transport to do it with. Out of them all, train, car and plane,

It’s the Christmas season and time to start thinking about the Christmas office party. The one time of the year we can all let our hair down and enjoy the Christmas cheer together. It’s the one occasion you can snog

Christmas is coming and we’ve all got presents to buy, wrap and deliver, but what do we get our loved ones? What’s the most perfect Christmas present ever? Well look no further than Oxytocin. It’s free and the best present

6 Months on – Will Storr shares his story It’s been six months since I went on Mike Fisher’s British Association of Anger Management (BAAM) course. Six months since I sat in a room with six strangers and revealed proudly

Christmas is a fading memory and the New Year fizz went pop weeks ago. Now what? Are we everything we want to be? Are we sticking to our New Year’s resolutions and ultimately, are we happy? 2014 is a new

Gratitude is a powerful emotion that we feel and implement into our day to day life. Gratitude is defined as feeling the quality of being thankful for something, or showing appreciation to those who treat us well and expose us

I’m always getting moaned at for getting angry. The last time it happened was when the kitchen bin was over filled and the plastic bag had been pushed down the sides and hard to get.  I never exploded with rage

After saying goodbye to Mike Fisher and all the friends you’ve met over the weekend, the first promise you’ll make is to keep in touch and maintain that buddy support network, which Mike has been so keen on promoting all