Moving and Stress

Moving & Stress. We all have to endure the stress of moving house. Be it to down-grade or up-grade, divorce or a job relocation, moving house is something we must all face at least once or twice i...

C.O.A.S.T your way to staying calm and stress free

Definition of coasting!!!! 1 . Move easily without using power. 2 . Act or make progress without making much effort. Managing stress should be as easy and effortless … C. Co-operate with others ...

Stress in Workplace

STRESS IN THE WORK PLACE Stress in the work place is an ‘epidemic’ shouts the Independent newspaper’s headline. Statistics are plentiful and well researched by such institutions as t...

Anger and Air Rage, Trouble in the Skies

Anger and Air Rage Air rage is so prevalent in today’s stressed out society that someone has even written a book about it called ‘Air Rage: Crisis in the Skies’. Even in today’...

Stress and Returning to School

The summer holidays are over and its time to go back to school. A million children sigh as the inevitable becomes tomorrow. No more staying up late and getting up late. No more relaxed days under the ...

Make Stress Your Friend, Not Your Enemy

Mike Fisher, Europe’s foremost Guru on Anger and Stress sent me a link to a video the other day which has opened my eyes to the way I see stress. For too long I’ve been looking for methods...

Anger in Prison

Two pieces of news this week got me thinking about anger in UK prisons. Number one follows comments from the director of public prosecutions Keir Starmer QC, who says its time to make benefit cheats s...

Angry Couples

When the opportunity came to attend one of Mike Fisher’s British Association of Anger Management (BAAM) weekend courses, I grabbed it with both two hands. I’ll be totally honest with you. I’ve b...

Stress and Going to University

Thousands of young men and women have gone to university this week. Some for the first time, some for the second and some for the last time. They’ve left home to spend their most formative years lea...

Young People and Anger

As society in general gets more and more angry with the world around them, it’s inevitable that their children will follow suit. Its commonly acknowledged that children are products of their upb...

Stressed Out Teachers

You can see the teachers in the playground take a collection deep breathe as the bell rings, mustering their strength to round up their class of kids and start the new day. The statistics are shocking...