Beating Anger

In light of a recent Daily Mirror newspaper article about road rage, let’s take a moment to look through the ‘Red Mist’ and see how you can beat it. It’s expected that whilst driving on our roads, an incident of

Is there is no greater honour than serving your country? Young men and women across the country join the British army with dreams of adventure and valour. They pledge allegiance to the Queen, steadfast in their belief that they are

The holiday season is upon us and the kids are demanding attention. While the holidays give us the free time to relax and enjoy ourselves, the reality is often much different. If you aren’t vigilant and prepared, the summer holidays

Women and Stress Written by admin on July 31, 2013 It has often been shown that women are the worriers and often do not make time to manage their health and take care of themselves. The infographic below shows what

For the first time in polling history, men experience more work/home conflict related stress than women. At higher rates than ever, men want to be at home, having a part in raising their kids. They don’t want to just show

A company policy which may look good on paper could be bad for the health. Sometimes, procedures established to ensure the smooth running of a business may have consequences that are to the detriment of both employer and employee. Take,

Do you get impatient when hungry and small things sets you off? Ever wondered why you find it hard to keep your temper under control when you haven’t eaten for a while? According to researchers at Cambridge University, when the

When stress is good for you? According to Mike Fisher’s ‘Beating Anger’ book, there are two forms of stress, eustress and distress, healthy and potentially destructive. While most of us see stress in negative terms, a small amount of it

Emotions can hit like a storm — out of the clear blue. And the raw intensity can be upsetting and leave you wondering what’s wrong with you. You think, “Oh I must be stressed.” That may be true, but here

Stress Eating!! Recent scientific studies have shown that stress has a direct result on weight, be it over eating or under-eating. Experiments on volunteers at the Cambridge University found serotonin levels affect the amygdale region in the brain, which makes

Aaaaargh!   We are a nation of hotheads who can’t get through one day without getting irate. In a bid to calm down, Stylist investigates anger management Words: Lizzie Pook     I knew I’d made a mistake the moment

Underground can be stressful … Would you ever imagine that taking a trip on the London underground could be more stressful than going into battle as a fighter pilot or confronting a charging crowd as a policeman in full riot