We live in a world where we have to get from place A to B as quickly as possible and we each have our favourite mode of transport to do it with. Out of them all, train, car and plane,
Killing Fields
Stressed Out Managers
It’s the Christmas season and time to start thinking about the Christmas office party. The one time of the year we can all let our hair down and enjoy the Christmas cheer together. It’s the one occasion you can snog
Oxytocin: The Most Perfect Christmas Present Ever!
Christmas is coming and we’ve all got presents to buy, wrap and deliver, but what do we get our loved ones? What’s the most perfect Christmas present ever? Well look no further than Oxytocin. It’s free and the best present
Six Months On
6 Months on – Will Storr shares his story It’s been six months since I went on Mike Fisher’s British Association of Anger Management (BAAM) course. Six months since I sat in a room with six strangers and revealed proudly
Anger and New Beginnings
Christmas is a fading memory and the New Year fizz went pop weeks ago. Now what? Are we everything we want to be? Are we sticking to our New Year’s resolutions and ultimately, are we happy? 2014 is a new
The Importance of Gratitude
Gratitude is a powerful emotion that we feel and implement into our day to day life. Gratitude is defined as feeling the quality of being thankful for something, or showing appreciation to those who treat us well and expose us
When is Anger Good for You?
I’m always getting moaned at for getting angry. The last time it happened was when the kitchen bin was over filled and the plastic bag had been pushed down the sides and hard to get. I never exploded with rage
What happens after you have completed an Anger Management Programme?
After saying goodbye to Mike Fisher and all the friends you’ve met over the weekend, the first promise you’ll make is to keep in touch and maintain that buddy support network, which Mike has been so keen on promoting all
STRESSED OUT KIDS AT SCHOOL
The headline promises, ‘Michael Gove, Education Secretary, has raised the possibility of longer school hours and shorter holidays.’ “Hooray,” you would expect parents to yell, “no more kids getting under our feet,” but what about the kids?Has anyone asked how
Why do we get so angry?
After going postal over a pretzel in Waitrose, one writer realised she had to find a new way to handle living with her anger towards her ex-boyfriend Harsh words, long sulks or full-on tantrums – we all express our anger
Why do I resist doing an Anger Management Programme?
Why do I resist doing an Anger Management Programme, even though I know it could potentially be a healthier option for me and as a result, beneficial to my family, work and overall well-being? A friend posted an interesting Facebook