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The summer holidays are over and its time to go back to school. A million children sigh as the inevitable becomes tomorrow. No more staying up late and getting up late. No more relaxed days under the warm sun and

Mike Fisher, Europe’s foremost Guru on Anger and Stress sent me a link to a video the other day which has opened my eyes to the way I see stress. For too long I’ve been looking for methods and techniques

Two pieces of news this week got me thinking about anger in UK prisons. Number one follows comments from the director of public prosecutions Keir Starmer QC, who says its time to make benefit cheats serve longer jail terms of

When the opportunity came to attend one of Mike Fisher’s British Association of Anger Management (BAAM) weekend courses, I grabbed it with both two hands. I’ll be totally honest with you. I’ve been in a relationship for eleven years now

Thousands of young men and women have gone to university this week. Some for the first time, some for the second and some for the last time. They’ve left home to spend their most formative years learning the skills to

As society in general gets more and more angry with the world around them, it’s inevitable that their children will follow suit. Its commonly acknowledged that children are products of their upbringing and if anyone is to blame for their

You can see the teachers in the playground take a collection deep breathe as the bell rings, mustering their strength to round up their class of kids and start the new day. The statistics are shocking but just one tells

1,001 Things EVERYONE SHOULD KNOW How to KEEP YOUR COOL ……………………………………………………………………………….. In most cases, counting to ten really does work. A brief pause gives us just enough time to regain a sense of proportion, remember not to take things personally

Mike Fisher is Europe’s leading expert on stress and anger management. As the founder of the British Association of Anger Management (BAAM), and having helped over 16,000 people over a 16 year period, he knows a lot about how low

Ever feel angry with your children? Here are 10 coping strategies to help you defuse Article from Healthier Mummy. Find Article here I don’t know about you, but sometimes I get a bit angry and shouty with my children. It’s

What to do and not to do over Xmas. Christmas is coming and the most stressful time of the year is drawing near. So much to do. The tree is top priority, followed closely by presents, food, drink and good-cheer

A Big Lottery Fund commissioned survey has revealed shocking statistics, which paint a damning picture of the state of mind of our kids. 58% of them feel stressed or worried at least once a week, while one in six say