We are glad you decided to download a more detailed Body Scan. Now you can take it home, and make sure you are in a comfortable and safe space so you can really focus on getting the best out of this Body Scan meditation.
This meditation is an extract from my new book ‘Mindfulness and the Art of Managing Anger: Meditations on Clearing the Red Mist’.
If you want to buy a copy of the book, you can do so here.
If you know someone who struggles with managing their anger, or if you need help overcoming the hardships of understanding your anger, contact us to find out which of our clinics is nearest to you, and when our next courses are.