Communication styles

Three Communication Styles, which one you are? (Tick as many boxes that apply to you)...

Shame Test

Shame is a self-conscious emotion resulting from feelings of personal inadequacy, dishonour and disgrace. Some English words associated to this feeling are humiliation, guilt, embarrassment and rem...

Stress Test

According to the Health and Safety Executive (HSE), in 2011/12, 428,000 people in the UK reported work-related stress at a level they believed was making them ill.nThat’s 40% of all work-related ill...

Anger Test

According to the Health and Safety Executive (HSE), in 2011/12, 428,000 people in the UK reported work-related stress at a level they believed was making them ill.nnThat’s 40% of all work-related il...

Anger & Addiction

As an organisation, the British Association of Anger Management has counselled many people when anger has been affecting their lives. When working with individuals who have had addiction in their li...

Joey Barton or Wayne Rooney? Your Choice

Anger in Football hits the Headlines again. It seems Joey Barton is having trouble controlling his emotions on the pitch.  Football is all good clean fun, or is it? Lets look at the triggers for Ange...

Mike Fisher Interview : The Guardian & Talk Sport

In light of Joey Barton’s recent outburst on the football pitch, Mike Fisher was interviewed in both the Guardian and for Talksport Radio.  You can find the link to the Guardian article below a...

Depression and Anger

When I first looked into writing this blog I thought I would right it in third-person perspective as I now specialise in anger, stress and emotional management. But depression and anger was a big part...

Ye Shiwen: keeping it cool, calm and collected.

Ye Shiwen,16 years old, has not only won two gold medals in the 2012 Olympics, but she is also the first woman to swim faster than the best man. Ye set the world record for the 400 metre Women’s Ind...

Olympic Success

I have been so inspired by the wonderful feats of our athletes this summer.  May the golden glow of achievement linger within us.  I’ve been reflecting on how training to excel in a sport is s...

Is Anger Futile?

Religious approaches to anger are often contentious; this has been brought to light by the recent attack on the Sikh community in Wisconsin. On the 5th August 2012 a white supremacist gunman, killed 7...